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Nutrição Pós-Circuncisão: Dieta para Cicatrização e Conforto

Dietary goals: minimize straining, support tissue repair, prevent constipation.

Immediate (First 24–48 hr)

• Clear liquids: water, broth, electrolyte drinks, gelatin, clear juice.
• Minimizes bowel movements and abdominal pressure on healing site.

Post-Op (Day 2 Onward)

High Fiber (Prevent Constipation)

• Whole grains (oats, brown rice, whole wheat)
• Fruits (pears, apples with skin, berries, prunes)
• Vegetables (broccoli, spinach, carrots, sweet potato)
• Legumes (lentils, beans, chickpeas)

Protein (Tissue Repair)

• Lean meats, poultry, fish, eggs
• Dairy (Greek yogurt, cottage cheese)
• Plant: tofu, tempeh, quinoa

Vitamin C (Collagen Synthesis)

• Citrus, strawberries, kiwi, bell peppers, broccoli, papaya

Avoid

• Spicy, fried, high-fat foods (delay gastric emptying, increase discomfort)
• Carbonated/caffeinated beverages (bloating, irritation)
• Excess sugar (impairs immune function)
• Alcohol (impairs healing, interacts with analgesics)

Hydration

2–3 L/day water; critical with opioid analgesics and fiber increase.